Keeping Weight Off in the New Year January 13, 2011
HOW TO KEEP WEIGHT OFF IN THE
NEW YEAR!
Losing weight is probably the most common New Year’s resolution. Simple changes such as eating breakfast, keeping food journals and an exercise routine can help you keep the weight off.
Schedule a FREE wellness evaluation with one of our Wellness Coaches at Pacific Beach Wellness. Our Coaches can customize a weight management program that’s just right for you and they will provide support, education and encouragement throughout your weight loss process.
You can also join one of our fun community Weight Loss Challenges to help you reach your wellness goals!
Recent Comments