Negative Calorie Foods May 2, 2013

Negative calories… what’s that, you say?

Read on for the whole scoop of using the so-called negative calorie foods for weight loss.
There are no negative calorie foods per se, of course. All foods have calories. But once ingested, their overall effect on your body is that of negative calories, or a negative caloric effect.

List Of Negative Calorie Food

What does it mean, exactly?
Well, it basically means that the foods on this list of negative calorie food require your body to burn more calories to digest them than their actual calorie content. To make up for
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this calorie deficit, your body burns stored fat as the source of energy.

And there’s more. Because of their high fiber content, you feel satiated longer than with other foods; your hunger pangs and food cravings are greatly reduced.
The vegetables, fruits and spices on this negative calorie food list are loaded with vitamins and minerals. These are foods that boost metabolism and enzyme production, triggering your body’s fat-burning physiology.
Before the negative calorie food list, let’s take a quick look first at their weight loss and health benefits:

Benefits of Negative Calories

The negative calorie foods…
  • boost your metabolism, helping fat-burning vs. fat-storage
  • increase your overall energy
  • control the appetite reducing your hunger pangs
  • are gentle diuretics, eliminating excess water from your body
  • stabilize your blood-sugar levels – hence your mood
  • improve your digestion and cleanse the colon
  • cleanse the liver (your fat-burning organ) so it burns more fat
  • have an anti-inflammatory effect, improving your circulation
  • lower your cholesterol levels
  • promote an increased mental focus and clarity
  • lower stress, anxiety and depression
  • induce sound, restful sleep
  • rejuvenate the skin, make the hair shinier, strengthen the nails
  • are no-fat, guilt-free delicious snacks (if correctly prepared)
As you can see, the benefits list of negative calorie foods could go on and on.
All right. Let’s take a look now at the most popular negative calories foods, all of which have not only health benefits, but also important weight loss benefits.

List Of Negative Calorie Food

List of Negative Calorie Food: Veggies

Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini.

List Of Negative Calorie Food

List of Negative Calorie Food: Fruits

Apples, Blueberries, Cantaloupe, Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon

List Of Negative Calorie Food

List of Negative Calorie Food: Herbs & Spices

Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flax seeds, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress.
But there’s something you
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must understand.

To lose a lot of weight you must eat 2-3 pounds of a mix of these foods daily. It’s best if they are organic, whole (not just the juice), either raw or slightly steamed or lightly stir-fried using healthy cooking oils.
Also, you won’t want to mix them with any empty calories (i.e. junk foods), or the negative caloric effect is lost.
Almost everyone has been programmed to believe that if it’s healthy – it must be tasteless, right?
Ignore it.
You’ll be surprised to find that you can use these negative calories foods to prepare delicious, mouth-watering recipes in a snap – you’ll enjoy eating healthy again!
What if you could let your imagination run wild and blend contrasting textures for a mouth-watering, uplifting mix of flavors, scents, and colors…

List Of Negative Calorie Food

…so that the sweet crispiness of a yummy Red Delicious apple is enhanced by the tangy succulence of an orange.
Spice them up with some zesty fresh cilantro, add a touch of extra-virgin olive oil, and lay them down on a bed of soft-green, crunchy romaine hearts…
Negative Calorie Foods are a great compliment to our weight management programs! Contact a Pacific Beach Wellness coach for a wellness evaluation so that they may customize a plan that’s right for you!

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